PERFORM 

BETTER

FOR
LONGER

PERSONALISED MOBILITY AND ACCESSORY EXERCISE PROGRAMMING 

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We design the perfect program for you, to help prevent injury and improve performance.

Designed to work hand-in-hand 

with your existing training program, we offer both full equipment or at home programming.

Personalised mobility
Personalised mobility

Our program is delivered VIA the TRUECOACH app, enabling 1-to-1 chat with our coaches, to ensure you're moving and progressing correctly.

Each exercise will also include video demonstrations. 

not YOUR STANDARD 
mobility program

The Balanced Athlete Program provides you with one-to-one access to our expert health professionals, who will work with you to design the perfect program to meet your needs.

 

Further, we all know that no one keeps to and maintains adherence to a generic mobility program...by signing up here our coaches will keep you accountable and make sure you keep progressing towards your goals! 

Whether you are coming back from a knee injury, have a consistent niggle in your shoulder, or want to prepare your body for a big season of training, our personalised programming will help prevent injury and maximise performance. 

We have a carefully curated and personalised video library, so every movement we prescribe will be clearly demonstrated to you, including progression and regression options.

Most importantly, we design all our programs to work around and support your sports-specific training, so you never have to stop doing what you love.

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Why join balanced athlete programming?

Our tailor made program will enable you to perform better, for longer. 

Tailored programs to target muscle group of your choice

Carefully programmed variations and progressions to ensure you continue to progress

As you begin to feel and move better, enabling you to get into better positions

Direct communication channels with your coach, for feedback, advice and improved accountability

Improved mobility, flexibility and strength will increase your longevity

Straight and to the point, our before and after training exercises will work around your time commitments

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Personalised mobility coach

ABOUT ME

DR ANDREW ALEKNA

Dr Andrew has been working in the health field for well over a decade. For the last five years, Dr Andrew has helped elite CrossFiit athletes perform at their best, working with Australian competitors at the Pacific Regionals and the CrossFit Games.

 

After working with amateur and professional CrossFit athletes for years, Dr Andrew has seen first hand how poor mobility, flexibility and stabiliser-muscle strength is a main contributor to injury and poor athletic performance. Andrew  launched the Balanced Athlete Program to help individuals address these deficiencies to ultimately improve their overall performance, wellbeing and longevity.

THE
BALANCED
ATHLETE
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